Ancient petroglyphs at Arches National Park

Resources

Books & Film

A curated selection of books and films on healing, growth, and living with intention.

You may wonder why great works of literature appear alongside self-help and psychology titles. Simply put, great literature introduces us to everyone. Great works delve into the human condition and the timeless, archetypal struggles and triumphs we all share. Great works unite us, carry us, and inspire us. They are the essence of life and continue for generations.

Relationships & Family

Advice to a Young Wife from an Old Mistress

Michael Drury

A wise and intimate collection of reflections on love, marriage, and the interior life of women — candid, timeless, and quietly radical in its honesty about what sustains a relationship.

Attached

Amir Levine and Rachel Heller

An accessible introduction to attachment theory that explains how our early bonds shape adult relationships — and how understanding your attachment style can transform the way you love.

Being There: Why Prioritizing Motherhood in the First Three Years Matters

Erica Komisar

A psychoanalyst's evidence-based case for the irreplaceable role of a present, attuned mother in the earliest years of a child's life — and what is lost when that presence is absent.

Dear Lover: A Woman's Guide to Men, Sex, and Love's Deepest Bliss

David Deida

A frank and lyrical guide for women navigating the depths of intimacy — exploring desire, surrender, and what it means to love a man fully without losing yourself.

The Five Love Languages

Gary Chapman

A practical framework for understanding how we give and receive love — and how recognizing the difference between your language and your partner's can transform the way you connect.

If You Are in My Office, It Is Already Too Late

James Sexton

A divorce attorney's candid account of what he has witnessed across thousands of failed marriages — and the surprisingly practical lessons those endings hold for anyone who wants to build something that lasts.

The Seven Principles for Making Marriage Work

John Gottman

Decades of research distilled into actionable principles for building a lasting partnership — grounded in friendship, shared meaning, and the small moments that hold a relationship together.

Simplicity Parenting

Kim John Payne

A compelling case for slowing down family life — reducing clutter, overscheduling, and overwhelm so children can develop resilience, creativity, and a deeper sense of self.

The Way of the Superior Man

David Deida

A provocative exploration of masculine purpose, intimate relationships, and the spiritual dimensions of living with integrity — challenging men to show up fully in every area of life.

Healing, Recovery & Well-Being

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health

Chris Palmer

A Harvard psychiatrist's groundbreaking argument that mental illness is fundamentally a metabolic disorder — and that targeting brain energy through diet and lifestyle can transform treatment.

Fast Like a Girl

Mindy Pelz

A guide to intermittent fasting designed specifically for women's hormonal cycles — offering a flexible, science-backed approach to metabolic health that works with the female body, not against it.

The New Menopause

Mary Claire Haver

A comprehensive, evidence-based guide to navigating menopause on your own terms — covering hormones, nutrition, sleep, and the full range of symptoms that medicine has too long minimized or ignored.

The New Perimenopause

Mary Claire Haver

A clear-eyed guide to the years before menopause — helping women recognize the hormonal shifts that begin earlier than most expect and take informed, proactive steps toward their own well-being.

Recovery 2.0

Tommy Rosen

A holistic approach to addiction recovery that goes beyond the twelve steps — integrating yoga, breathwork, and community to address the root causes of addictive behavior.

Spiritual Divorce

Debbie Ford

A reframe of one of life's most painful transitions — offering a path through divorce not as failure but as an invitation to profound self-discovery, healing, and the reclamation of your own life.

Intentional Living, Focus & Philosophy

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

Ryan Holiday

A year's worth of daily reflections drawn from the Stoic philosophers — brief, practical, and quietly transformative for anyone seeking to live with more clarity and less reactivity.

The Daily Stoic Journal: 366 Days of Writing and Reflection on the Art of Living

Ryan Holiday

The companion journal to The Daily Stoic — structured prompts for daily reflection that turn Stoic philosophy from something you read into something you practice.

Deep Work: Rules for Focused Success in a Distracted World

Cal Newport

A compelling argument that the ability to focus without distraction is the most valuable skill of our era — and a practical guide to cultivating it in a world designed to fragment attention.

The Girl Who Would Be Free: A Fable about Epictetus

Ryan Holiday

A fable drawn from the life and teachings of Epictetus — exploring freedom, resilience, and the Stoic conviction that what we control is always enough.

How to Win Friends and Influence People

Dale Carnegie

A classic of human relations that remains as relevant as ever — practical wisdom on listening, empathy, and the art of making people feel genuinely seen and valued.

Ichigo-Ichie: The Art of Making the Most of Every Moment, the Japanese Way

Francesc Miralles and Héctor García

An exploration of the Japanese concept of cherishing each unrepeatable moment — a gentle philosophy of presence, attention, and the art of being fully alive to what is happening right now.

Ikigai: The Japanese Secret to a Long and Happy Life

Francesc Miralles and Héctor García

An investigation into the Japanese concept of ikigai — the reason you get up in the morning — drawing on the lives of the world's longest-lived people to illuminate what makes life worth living.

The Life-Changing Magic of Tidying Up

Marie Kondo

More than a decluttering guide — a philosophy of surrounding yourself only with what brings joy, and the surprising clarity that comes when you stop holding onto things out of obligation or fear.

Meditations

Marcus Aurelius

The private journal of a Roman emperor — written for no audience but himself — and one of the most enduring records of a human being trying, daily, to live with wisdom, humility, and grace.

The Power of Now

Eckhart Tolle

A guide to spiritual awakening through radical presence — teaching that the mind's compulsive thinking is the source of most human suffering, and that relief is always available in this moment.

The Stoic Challenge: A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient

William Irvine

A philosopher's accessible guide to applying Stoic practices in modern life — reframing setbacks as tests, building psychological resilience, and finding equanimity in the face of what we cannot control.

Think and Grow Rich

Napoleon Hill

A foundational text on the psychology of achievement — exploring the role of desire, belief, and persistent thought in shaping the outcomes we create in our lives.

Toward a Meaningful Life

Simon Jacobson

A distillation of the teachings of the Lubavitcher Rebbe — offering timeless wisdom on purpose, relationships, suffering, and the search for a life rooted in something larger than oneself.

Twelve Rules for Life: An Antidote to Chaos

Jordan Peterson

A psychologist's wide-ranging meditation on meaning, responsibility, and the ancient wisdom embedded in myth and religion — challenging readers to take their own lives seriously.

Literature & Classics

The Age of Innocence

Edith Wharton

A precise and devastating portrait of Old New York society — and the quiet tragedy of a man who chooses convention over love, and spends a lifetime wondering what he surrendered.

Anna Karenina

Leo Tolstoy

One of the great novels of the Western tradition — a sweeping portrait of love, duty, society, and self-destruction that asks what it truly costs to live authentically.

The Canterbury Tales

Geoffrey Chaucer

A vivid medieval tapestry of human nature told through the voices of pilgrims — comic, tragic, and everything in between — that remains startlingly modern in its understanding of who we are.

A Christmas Carol

Charles Dickens

Dickens's enduring fable of transformation, compassion, and the possibility of redemption — a story about what it means to truly see the people around us before it is too late.

Climbing Parnassus: A New Apologia for Greek and Latin

Tracy Lee Simmons

A passionate defense of classical education and the transformative power of studying Greek and Latin as a path to deeper thought and a more examined life.

The Gift of the Magi

O. Henry

A brief, perfect story about sacrifice and love — two people who give up their most prized possessions for each other, and what that exchange reveals about the nature of devotion.

Great Expectations

Charles Dickens

A young man's journey from poverty to wealth and back to what truly matters — a novel about class, ambition, shame, and the slow, humbling work of becoming a person of genuine character.

The Great Gatsby

F. Scott Fitzgerald

A luminous and melancholy portrait of the American dream — and the hollowness that waits on the other side of every ambition built on illusion rather than truth.

Hamlet

William Shakespeare

The most searching exploration of grief, indecision, and the cost of inaction in the English language — a prince undone not by his enemies but by the weight of his own consciousness.

Jane Eyre

Charlotte Brontë

A fiercely independent woman's journey through hardship, love, and moral reckoning — one of literature's most enduring portraits of self-respect and the refusal to be diminished.

The Trumpet of the Swan

E. B. White

A beloved story of a voiceless trumpeter swan who finds his own way to be heard — a gentle meditation on identity, perseverance, and the courage to be different.

Education & Society

The Anxious Generation

Jonathan Haidt

An urgent exploration of how smartphones and social media have rewired childhood and what families and communities can do about it.

The Digital Delusion

Jared Cooney Horvath

A neuroscientist's examination of how digital technology is reshaping the way we think, learn, and remember — and what we can do to reclaim depth of thought in an age of constant distraction.

Finding Our Words: Speeches that Made America

Allison Ellis

A collection of landmark American speeches that shaped the nation's identity, illuminating the power of language to move history and define shared values.

Heroines of History

Allison Ellis

Profiles of remarkable women whose courage, vision, and determination changed the course of history — an inspiring testament to female leadership across the ages.

NurtureShock

Po Bronson and Ashley Merryman

A myth-busting look at the science of child development — revealing how well-intentioned parenting assumptions often produce the opposite of what we intend.

The Schools We Need and Why We Don't Have Them

E. D. Hirsch Jr.

A compelling argument for content-rich education and cultural literacy — challenging progressive pedagogies that have left generations of students underprepared for the demands of civic and intellectual life.